Matthew Bruce v1000m/1:00r...4 row
4,000
Meters
15:49.4
Time
1:58.6
Pace
267
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 19:49.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 146 |
March 18, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.4 | 4,000 | 1:58.6 | 209 | 1020 | 25 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 25 | |
| r: 1:00 | 61 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 25 | |
| r: 1:00 | 21 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 25 | |
| r: 1:00 | 21 | |||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 25 | |
| r: 1:00 | 20 | |||||
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.