Matthew Bruce v4:00/3:00r...4 row
4,135
Meters
16:00.0
Time
1:56.0
Pace
284
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 142 |
March 20, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,135 | 1:56.0 | 224 | 1070 | 24 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 25 | |
| r: 3:00 | 96 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 25 | |
| r: 3:00 | 42 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 24 | |
| r: 3:00 | 89 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 25 | |
| r: 3:00 | 23 | |||||
| r250 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.