Ryan Thompson 5000m row
5,000
Meters
20:59.5
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 128 |
March 31, 2020 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,000 | 2:05.9 | 175 | 894 | 313 | 24 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 59 | 23 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 23 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 24 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 25 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.