Attila Csillag 4x1000m/1:00r row
4,000m
Meters
15:41.8
Time
1:57.7
Pace
269
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 19:41.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 125 |
March 10, 2020 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.8 | 4,000m | 1:57.7 | 215 | 1038 | 24 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 25 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 27 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 23 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 25 | |
| r43m |
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Workout Graph
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