Attila Csillag 30:00 row
7,516
Meters
30:00.0
Time
1:59.7
Pace
497
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 109 |
September 10, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,516 | 1:59.7 | 204 | 994 | 497 | 22 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 23 |
| 8:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 21 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 22 |
| 16:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 22 |
| 20:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 22 |
| 24:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 22 |
| 28:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 22 |
| 30:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 23 |
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Workout Graph
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