Attila Csillag v1:30/1:30r...9 row
3,648
Meters
13:30.0
Time
1:51.0
Pace
262
Calories
| Rest Distance | 2,801 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,449 |
| Overall Time | 27:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 109 |
October 02, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,648 | 1:51.0 | 256 | 1164 | 24 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1160 | 28 | |
| r: 1:30 | 302 | |||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 24 | |
| r: 1:30 | 312 | |||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1080 | 21 | |
| r: 1:30 | 306 | |||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 27 | |
| r: 1:30 | 313 | |||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 25 | |
| r: 1:30 | 308 | |||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 21 | |
| r: 1:30 | 300 | |||||
| 1:30.0 | 425 | 1:45.8 | 295 | 1280 | 28 | |
| r: 1:30 | 309 | |||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 24 | |
| r: 1:30 | 308 | |||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 21 | |
| r: 1:30 | 343 | |||||
| r2,801 |
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Workout Graph
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