Attila Csillag v1:30/1:30r...9 row
3,648m
Meters
13:30.0
Time
1:51.0
Pace
262
Calories
| Rest Distance | 2,801m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,449m |
| Overall Time | 27:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 109 |
October 02, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,648m | 1:51.0 | 256 | 1180 | 24 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 28 | |
| r: 1:30 | 302m | |||||
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 24 | |
| r: 1:30 | 312m | |||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 21 | |
| r: 1:30 | 306m | |||||
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 27 | |
| r: 1:30 | 313m | |||||
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 25 | |
| r: 1:30 | 308m | |||||
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 21 | |
| r: 1:30 | 300m | |||||
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 28 | |
| r: 1:30 | 309m | |||||
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 24 | |
| r: 1:30 | 308m | |||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 21 | |
| r: 1:30 | 343m | |||||
| r2,801m |
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Workout Graph
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