Attila Csillag v1000m/2:00r...10 row
10,000m
Meters
40:52.3
Time
2:02.6
Pace
645
Calories
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,663m |
| Overall Time | 1:00:52.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 1191 |
| Drag Factor | 91 |
October 29, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.3 | 10,000m | 2:02.6 | 190 | 953 | 24 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 23 | |
| r: 2:00 | 126m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 23 | |
| r: 2:00 | 103m | |||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 24 | |
| r: 2:00 | 158m | |||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 25 | |
| r: 2:00 | 153m | |||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 24 | |
| r: 2:00 | 220m | |||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 24 | |
| r: 2:00 | 194m | |||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 24 | |
| r: 2:00 | 175m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 | |
| r: 2:00 | 151m | |||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 24 | |
| r: 2:00 | 119m | |||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 26 | |
| r: 2:00 | 264m | |||||
| r1,663m |
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Workout Graph
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10x1000m row+ 2 min rest (in rest time 5 db swimg to push over head 20kg dumbells+10 pish-ips, in remain time slow riwing)