Attila Csillag v1000m/1:00r...10 row
10,000m
Meters
39:28.6
Time
1:58.4
Pace
670
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,369m |
| Overall Time | 49:28.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 94 |
November 03, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.6 | 10,000m | 1:58.4 | 211 | 1025 | 23 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 23 | |
| r: 1:00 | 48m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 22 | |
| r: 1:00 | 33m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 22 | |
| r: 1:00 | 28m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 22 | |
| r: 1:00 | 40m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:00 | 48m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 23 | |
| r: 1:00 | 43m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 24 | |
| r: 1:00 | 28m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 | |
| r: 1:00 | 40m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 | |
| r: 1:00 | 35m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | |
| r: 1:00 | 26m | |||||
| r369m |
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Workout Graph
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