Attila Csillag v50c/2:00r...10 SkiErg
4,042
Meters
19:56.7
Time
2:28.0
Pace
250
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 39:56.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 42 |
| Stroke Count | 848 |
| Drag Factor | 93 |
November 20, 2024 16:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 4,042 | 2:28.0 | 108 | 671 | 42 | |
| 3:16.1 | 780 | 2:05.7 | 176 | 906 | 38 | |
| r: 2:00 | 8 | |||||
| 2:53.7 | 652 | 2:13.2 | 148 | 809 | 37 | |
| r: 2:00 | 16 | |||||
| 2:04.8 | 475 | 2:11.3 | 154 | 831 | 41 | |
| r: 2:00 | 16 | |||||
| 1:03.4 | 279 | 1:53.6 | 239 | 1121 | 40 | |
| r: 2:00 | 24 | |||||
| 1:53.6 | 357 | 2:39.1 | 87 | 599 | 42 | |
| r: 2:00 | 8 | |||||
| 1:56.9 | 352 | 2:46.0 | 76 | 563 | 51 | |
| r: 2:00 | 20 | |||||
| 1:43.4 | 319 | 2:42.0 | 82 | 582 | 48 | |
| r: 2:00 | 12 | |||||
| 2:18.3 | 361 | 3:11.5 | 50 | 471 | 40 | |
| r: 2:00 | 7 | |||||
| 1:59.0 | 320 | 3:05.9 | 54 | 487 | 43 | |
| r: 2:00 | 16 | |||||
| 0:47.5 | 147 | 2:41.5 | 83 | 585 | 51 | |
| r: 2:00 | 24 | |||||
| r151 |
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Workout Graph
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