Attila Csillag v2000m/3:00r...5 SkiErg
10,000
Meters
48:48.7
Time
2:26.4
Pace
562
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,829 |
| Overall Time | 1:03:48.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 36 |
| Stroke Count | 2003 |
| Drag Factor | 74 |
November 28, 2024 15:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.7 | 10,000 | 2:26.4 | 111 | 683 | 36 | |
| 8:35.5 | 2,000 | 2:08.8 | 164 | 862 | 32 | |
| r: 3:00 | 7 | |||||
| 9:04.9 | 2,000 | 2:16.2 | 138 | 776 | 33 | |
| r: 3:00 | 9 | |||||
| 9:33.2 | 2,000 | 2:23.3 | 119 | 709 | 37 | |
| r: 3:00 | 7 | |||||
| 10:17.4 | 2,000 | 2:34.3 | 95 | 627 | 40 | |
| r: 3:00 | 221 | |||||
| 11:17.7 | 2,000 | 2:49.4 | 72 | 547 | 41 | |
| r: 3:00 | 585 | |||||
| r829 |
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Workout Graph
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