Attila Csillag 11000m SkiErg
11,000
Meters
54:10.2
Time
2:27.7
Pace
603
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 49 |
| Stroke Count | 2660 |
| Drag Factor | 48 |
December 02, 2024 16:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:10.2 | 11,000 | 2:27.7 | 109 | 667 | 603 | 49 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 57 | 51 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 680 | 55 | 53 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 676 | 55 | 53 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 711 | 56 | 49 |
| 5:04.4 | 5,000 | 2:32.2 | 99 | 638 | 54 | 53 |
| 4:47.3 | 6,000 | 2:23.6 | 118 | 701 | 56 | 45 |
| 5:12.8 | 7,000 | 2:36.4 | 91 | 609 | 53 | 51 |
| 4:57.3 | 8,000 | 2:28.6 | 107 | 665 | 55 | 45 |
| 5:12.7 | 9,000 | 2:36.3 | 92 | 610 | 53 | 50 |
| 5:01.5 | 10,000 | 2:30.7 | 102 | 644 | 54 | 46 |
| 4:50.4 | 11,000 | 2:25.2 | 114 | 681 | 55 | 44 |
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Workout Graph
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