Arthur Zaretsky v3:59/0:26r...3 row
6,734m
Meters
34:00.0
Time
2:31.4
Pace
380
Calories
137
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:53.8 |
| Overall Distance | 6,842m |
| Overall Time | 38:53.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
August 30, 2020 14:19:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,734m | 2:31.4 | 101 | 646 | 29 | 137 | |
| 3:59.9 | 374m | 5:20.7 | 11 | 336 | 17 | 88 | |
| r: 0:26 | 48m | ||||||
| 9:59.9 | 1,956m | 2:33.3 | 97 | 634 | 22 | 155 | |
| r: 4:27 | 60m | ||||||
| 20:00.1 | 4,404m | 2:16.2 | 138 | 776 | 30 | 171 | |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FLOW + AEROBIC ROW