Arthur Zaretsky v13:30/0:21r...4 row
5,473m
Meters
28:30.1
Time
2:36.2
Pace
305
Calories
136
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 5,556m |
| Overall Time | 32:50.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
September 08, 2020 08:15:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:30.1 | 5,473m | 2:36.2 | 92 | 615 | 24 | 136 | |
| 13:30.2 | 2,094m | 3:13.4 | 48 | 466 | 22 | 123 | |
| r: 0:21 | 30m | ||||||
| 6:00.2 | 1,384m | 2:10.1 | 159 | 846 | 25 | 175 | |
| r: 1:57 | 15m | ||||||
| 4:59.7 | 1,117m | 2:14.1 | 145 | 798 | 25 | 156 | |
| r: 2:01 | 38m | ||||||
| 3:59.8 | 878m | 2:16.5 | 137 | 772 | 25 | 167 | |
| r83m |
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Workout Graph
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