Arthur Zaretsky v13:30/0:37r...6 row
7,084m
Meters
35:12.4
Time
2:29.0
Pace
401
Calories
122
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 9:19.6 |
| Overall Distance | 7,190m |
| Overall Time | 44:32.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
September 10, 2020 10:09:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:12.4 | 7,084m | 2:29.0 | 106 | 663 | 24 | 122 | |
| 13:30.0 | 2,082m | 3:14.5 | 48 | 463 | 21 | 103 | |
| r: 0:37 | 17m | ||||||
| 4:18.5 | 1,001m | 2:09.1 | 163 | 859 | 27 | 147 | |
| r: 2:22 | 25m | ||||||
| 4:23.1 | 1,001m | 2:11.4 | 154 | 830 | 24 | 151 | |
| r: 2:16 | 21m | ||||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 22 | 156 | |
| r: 2:00 | 22m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 24 | 161 | |
| r: 2:01 | 20m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 27 | 165 | |
| r106m |
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Workout Graph
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ENDURANCE: GRANDS