Arthur Zaretsky v4:59/r...1 row
831m
Meters
4:59.2
Time
3:00.0
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 831m |
| Overall Time | 4:59.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
September 11, 2020 09:34:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.2 | 831m | 3:00.0 | 60 | 506 | 21 | |
| 4:59.2 | 831m | 3:00.0 | 60 | 506 | 20 | |
| r0m |
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Workout Graph
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MEDIUM STROKE RATE LADDER