Arthur Zaretsky v4:29/0:31r...3 row
3,097m
Meters
13:59.1
Time
2:15.4
Pace
189
Calories
136
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 1:02.2 |
| Overall Distance | 3,255m |
| Overall Time | 15:01.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
September 14, 2020 09:55:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.1 | 3,097m | 2:15.4 | 141 | 784 | 21 | 136 | |
| 4:29.4 | 961m | 2:20.1 | 127 | 737 | 20 | 130 | |
| r: 0:31 | 82m | ||||||
| 4:29.7 | 1,002m | 2:14.5 | 144 | 794 | 21 | 142 | |
| r: 0:31 | 76m | ||||||
| 4:59.9 | 1,134m | 2:12.2 | 151 | 820 | 22 | 146 | |
| r158m |
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Workout Graph
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LOW STROKE RATE PYRAMID