Arthur Zaretsky v0:01/0:30r...2 row
5,000m
Meters
23:11.8
Time
2:19.1
Pace
290
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:30.8 |
| Overall Distance | 5,000m |
| Overall Time | 23:42.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
September 15, 2020 13:20:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:11.8 | 5,000m | 2:19.1 | 130 | 746 | 23 | 142 | |
| 0 | 84 | ||||||
| r: 0:30 | 0m | ||||||
| 23:10.1 | 5,000m | 2:19.0 | 130 | 748 | 23 | 164 | |
| r0m |
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Workout Graph
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ENDURANCE: 5K