Arthur Zaretsky v4:00/3:51r...4 row
3,832m
Meters
17:26.4
Time
2:16.5
Pace
276
Calories
128
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 7:52.8 |
| Overall Distance | 4,957m |
| Overall Time | 25:19.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
September 25, 2020 08:33:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.4 | 3,832m | 2:16.5 | 138 | 773 | 23 | 128 | |
| 4:00.3 | 656m | 3:03.1 | 57 | 496 | 20 | 105 | |
| r: 3:51 | 528m | ||||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 157 | |
| r: 1:59 | 315m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 24 | 156 | |
| r: 2:01 | 281m | ||||||
| 4:07.9 | 1,001m | 2:03.8 | 184 | 934 | 26 | 165 | |
| r1,125m |
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Workout Graph
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EFFICIENCY IS KEY