Arthur Zaretsky v4:29/0:30r...3 row
3,206m
Meters
13:59.6
Time
2:10.9
Pace
198
Calories
136
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 3,326m |
| Overall Time | 15:01.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
September 29, 2020 09:32:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.6 | 3,206m | 2:10.9 | 156 | 836 | 24 | 136 | |
| 4:29.7 | 1,018m | 2:12.4 | 151 | 818 | 24 | 140 | |
| r: 0:30 | 56m | ||||||
| 4:30.1 | 1,020m | 2:12.4 | 151 | 818 | 24 | 147 | |
| r: 0:31 | 64m | ||||||
| 4:59.7 | 1,169m | 2:08.1 | 166 | 871 | 25 | 156 | |
| r120m |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID