Arthur Zaretsky v4:30/0:31r...3 row
3,205m
Meters
13:59.6
Time
2:10.9
Pace
199
Calories
143
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:02.4 |
| Overall Distance | 3,252m |
| Overall Time | 15:02.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
October 01, 2020 09:57:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.6 | 3,205m | 2:10.9 | 156 | 836 | 26 | 143 | |
| 4:30.0 | 1,030m | 2:11.0 | 155 | 834 | 27 | 146 | |
| r: 0:31 | 28m | ||||||
| 4:29.5 | 1,010m | 2:13.4 | 147 | 807 | 26 | 152 | |
| r: 0:30 | 18m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 160 | |
| r47m |
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Workout Graph
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HIGH STROKE RATE PYRAMID