Arthur Zaretsky v1000m/2:00r...8 row
8,004m
Meters
34:56.4
Time
2:10.9
Pace
491
Calories
136
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 14:07.6 |
| Overall Distance | 8,878m |
| Overall Time | 49:04.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 119 |
October 10, 2020 11:21:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:56.4 | 8,004m | 2:10.9 | 156 | 836 | 24 | 136 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 20 | 138 | |
| r: 2:00 | 99m | ||||||
| 4:25.6 | 1,001m | 2:12.6 | 150 | 815 | 21 | 147 | |
| r: 2:01 | 92m | ||||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 | 152 | |
| r: 2:00 | 162m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 23 | 157 | |
| r: 2:01 | 170m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 25 | 162 | |
| r: 2:01 | 166m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 25 | 168 | |
| r: 2:00 | 155m | ||||||
| 4:15.3 | 1,002m | 2:07.3 | 169 | 882 | 26 | 164 | |
| r: 2:01 | 31m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 | 203 | |
| r874m |
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