Arthur Zaretsky v0:59/1:01r...12 row
2,863m
Meters
11:59.1
Time
2:05.5
Pace
0
Calories
130
Heart Rate
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 11:12.7 |
| Overall Distance | 4,273m |
| Overall Time | 23:11.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 120 |
October 27, 2020 10:07:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.1 | 2,863m | 2:05.5 | 177 | 908 | 24 | 130 | |
| 0:59.8 | 187m | 2:39.8 | 86 | 594 | 22 | 160 | |
| r: 1:01 | 30m | ||||||
| 0:59.7 | 206m | 2:24.9 | 115 | 695 | 22 | 99 | |
| r: 1:02 | 72m | ||||||
| 0:59.5 | 216m | 2:17.7 | 134 | 761 | 24 | 104 | |
| r: 1:00 | 142m | ||||||
| 1:00.3 | 223m | 2:15.2 | 142 | 787 | 24 | 151 | |
| r: 1:01 | 160m | ||||||
| 0:59.7 | 234m | 2:07.5 | 169 | 880 | 26 | 124 | |
| r: 1:02 | 156m | ||||||
| 0:59.9 | 241m | 2:04.2 | 182 | 927 | 26 | 107 | |
| r: 1:00 | 152m | ||||||
| 1:00.3 | 251m | 2:00.1 | 202 | 995 | 28 | 129 | |
| r: 1:01 | 110m | ||||||
| 0:59.5 | 251m | 1:58.5 | 210 | 1023 | 28 | 107 | |
| r: 1:01 | 149m | ||||||
| 0:59.9 | 261m | 1:54.7 | 232 | 1097 | 30 | 175 | |
| r: 1:00 | 152m | ||||||
| 0:59.4 | 260m | 1:54.2 | 235 | 1108 | 30 | 174 | |
| r: 1:00 | 153m | ||||||
| 1:00.1 | 266m | 1:52.9 | 243 | 1135 | 31 | 179 | |
| r: 1:00 | 134m | ||||||
| 1:00.3 | 268m | 1:52.5 | 246 | 1146 | 31 | 203 | |
| r1,410m |
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Workout Graph
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