Arthur Zaretsky v15:00/1:01r...2 row
6,619m
Meters
30:00.3
Time
2:15.9
Pace
0
Calories
139
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:01.7 |
| Overall Distance | 6,649m |
| Overall Time | 31:02.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 119 |
October 28, 2020 10:06:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.3 | 6,619m | 2:15.9 | 139 | 778 | 23 | 139 | |
| 15:00.1 | 3,275m | 2:17.4 | 135 | 764 | 22 | 147 | |
| r: 1:01 | 30m | ||||||
| 15:00.2 | 3,344m | 2:14.5 | 144 | 793 | 24 | 156 | |
| r30m |
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Workout Graph
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AMSTERDAM