Arthur Zaretsky v5:48/0:57r...9 row
4,961m
Meters
25:48.6
Time
2:36.0
Pace
291
Calories
132
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 3:44.3 |
| Overall Distance | 5,351m |
| Overall Time | 29:32.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 119 |
November 03, 2020 16:51:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.6 | 4,961m | 2:36.0 | 92 | 616 | 22 | 132 | |
| 5:48.9 | 750m | 3:52.6 | 28 | 395 | 22 | 146 | |
| r: 0:57 | 128m | ||||||
| 4:00.2 | 788m | 2:32.4 | 99 | 640 | 20 | 161 | |
| r: 59:59.6 | 1m | ||||||
| 3:00.2 | 625m | 2:24.1 | 117 | 702 | 22 | 128 | |
| r: 0:00 | 1m | ||||||
| 2:00.1 | 436m | 2:17.7 | 134 | 761 | 25 | 136 | |
| r: 59:59.6 | 0m | ||||||
| 1:00.2 | 229m | 2:11.4 | 154 | 830 | 26 | 140 | |
| r: 2:44 | 255m | ||||||
| 3:59.5 | 827m | 2:24.8 | 115 | 696 | 22 | 138 | |
| r: 0:01 | 2m | ||||||
| 2:59.9 | 637m | 2:21.2 | 124 | 727 | 23 | 88 | |
| r: 0:00 | 1m | ||||||
| 1:59.6 | 441m | 2:15.6 | 140 | 783 | 25 | 95 | |
| r: 0:00 | 2m | ||||||
| 0:59.4 | 229m | 2:09.6 | 160 | 852 | 26 | 145 | |
| r390m |
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