Arthur Zaretsky v0:00/0:18r...3 row
5,295m
Meters
24:00.4
Time
2:16.0
Pace
54
Calories
124
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:20.4 |
| Overall Distance | 5,377m |
| Overall Time | 28:20.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 120 |
November 05, 2020 09:53:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.4 | 5,295m | 2:16.0 | 139 | 778 | 25 | 124 | |
| 0 | 70 | ||||||
| r: 0:18 | 0m | ||||||
| 11:59.9 | 2,634m | 2:16.6 | 137 | 772 | 24 | 144 | |
| r: 4:02 | 82m | ||||||
| 11:59.6 | 2,661m | 2:15.2 | 142 | 787 | 25 | 149 | |
| r82m |
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