Arthur Zaretsky v5:49/1:37r...5 row
2,106m
Meters
13:37.7
Time
3:14.1
Pace
141
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 10:37.3 |
| Overall Distance | 2,106m |
| Overall Time | 24:15.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
| Drag Factor | 121 |
November 06, 2020 09:23:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.7 | 2,106m | 3:14.1 | 48 | 464 | 28 | 113 | |
| 5:49.1 | 365m | 7:58.2 | 3 | 311 | 21 | 132 | |
| r: 1:37 | -323m | ||||||
| 2:04.0 | 501m | 2:03.7 | 185 | 935 | 26 | 118 | |
| r: 3:00 | 18m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | 151 | |
| r: 3:00 | 23m | ||||||
| 1:54.2 | 501m | 1:53.9 | 236 | 1113 | 31 | 145 | |
| r: 2:58 | 21m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 34 | 149 | |
| r0m |
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Workout Graph
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