Arthur Zaretsky v5:49/0:38r...6 row
4,599m
Meters
25:49.6
Time
2:48.4
Pace
246
Calories
135
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 0:39.3 |
| Overall Distance | 4,689m |
| Overall Time | 26:28.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 120 |
November 09, 2020 10:04:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.6 | 4,599m | 2:48.4 | 73 | 551 | 22 | 135 | |
| 5:49.0 | 738m | 3:56.4 | 26 | 391 | 22 | 174 | |
| r: 0:38 | 88m | ||||||
| 4:00.2 | 679m | 2:56.8 | 63 | 517 | 20 | 186 | |
| r: 59:59.6 | 0m | ||||||
| 4:00.2 | 757m | 2:38.6 | 88 | 601 | 22 | 228 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 24 | 161 | |
| r: 0:01 | 1m | ||||||
| 3:59.9 | 814m | 2:27.3 | 109 | 676 | 23 | 156 | |
| r: 59:59.8 | 2m | ||||||
| 4:00.1 | 789m | 2:32.1 | 99 | 641 | 21 | 115 | |
| r90m |
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Workout Graph
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