Arthur Zaretsky v5:49/1:25r...2 row
1,769m
Meters
9:45.7
Time
2:45.5
Pace
99
Calories
116
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:25.3 |
| Overall Distance | 1,923m |
| Overall Time | 11:11.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 118 |
November 10, 2020 09:29:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.7 | 1,769m | 2:45.5 | 77 | 565 | 24 | 116 | |
| 5:49.1 | 769m | 3:46.9 | 30 | 403 | 22 | 85 | |
| r: 1:25 | 154m | ||||||
| 3:56.6 | 1,001m | 1:58.1 | 212 | 1029 | 30 | 147 | |
| r154m |
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Watershed