Arthur Zaretsky v5:48/0:40r...2 row
5,165m
Meters
25:48.7
Time
2:29.9
Pace
289
Calories
132
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 5,262m |
| Overall Time | 26:28.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 119 |
November 11, 2020 08:29:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.7 | 5,165m | 2:29.9 | 104 | 657 | 23 | 132 | |
| 5:48.7 | 739m | 3:55.9 | 27 | 391 | 21 | 85 | |
| r: 0:40 | 97m | ||||||
| 19:59.9 | 4,427m | 2:15.5 | 141 | 783 | 23 | 145 | |
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long and Strong