Arthur Zaretsky v5:48/1:15r...11 row
3,429m
Meters
15:45.9
Time
2:17.9
Pace
211
Calories
127
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 14:54.6 |
| Overall Distance | 3,807m |
| Overall Time | 30:40.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 119 |
November 12, 2020 10:12:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.9 | 3,429m | 2:17.9 | 133 | 759 | 32 | 127 | |
| 5:48.6 | 711m | 4:05.1 | 24 | 381 | 22 | 82 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 133 | |
| r: 1:31 | 31m | ||||||
| 0:59.7 | 272m | 1:49.7 | 265 | 1211 | 31 | 140 | |
| r: 1:30 | 24m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 148 | |
| r: 1:31 | 40m | ||||||
| 0:59.1 | 272m | 1:48.6 | 273 | 1239 | 32 | 151 | |
| r: 1:30 | 44m | ||||||
| 0:59.6 | 274m | 1:48.7 | 272 | 1236 | 33 | 155 | |
| r: 1:31 | 46m | ||||||
| 0:59.6 | 271m | 1:49.9 | 263 | 1205 | 33 | 152 | |
| r: 1:30 | 61m | ||||||
| 0:59.4 | 271m | 1:49.5 | 266 | 1215 | 32 | 154 | |
| r: 1:30 | 45m | ||||||
| 1:00.3 | 271m | 1:51.2 | 254 | 1174 | 32 | 153 | |
| r: 1:31 | 47m | ||||||
| 0:59.6 | 269m | 1:50.7 | 257 | 1186 | 31 | 155 | |
| r: 1:30 | 28m | ||||||
| 0:59.4 | 269m | 1:50.4 | 260 | 1194 | 32 | 158 | |
| r378m |
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