Arthur Zaretsky v5:48/1:03r...2 row
2,703m
Meters
14:09.1
Time
2:37.0
Pace
148
Calories
133
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:03.6 |
| Overall Distance | 2,757m |
| Overall Time | 15:12.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 119 |
November 16, 2020 11:58:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.1 | 2,703m | 2:37.0 | 90 | 610 | 25 | 133 | |
| 5:48.8 | 703m | 4:08.0 | 23 | 378 | 21 | 85 | |
| r: 1:03 | 54m | ||||||
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 27 | 162 | |
| r54m |
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Workout Graph
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Mind over Matter