Arthur Zaretsky v9:59/1:01r...3 row
6,580m
Meters
29:59.3
Time
2:16.7
Pace
388
Calories
133
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:03.4 |
| Overall Distance | 6,625m |
| Overall Time | 32:02.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 124 |
November 24, 2020 19:11:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.3 | 6,580m | 2:16.7 | 137 | 771 | 22 | 133 | |
| 9:59.8 | 2,147m | 2:19.6 | 128 | 741 | 20 | 134 | |
| r: 1:01 | 25m | ||||||
| 9:59.5 | 2,188m | 2:16.9 | 136 | 768 | 21 | 140 | |
| r: 1:01 | 20m | ||||||
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 23 | 152 | |
| r45m |
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Workout Graph
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