Arthur Zaretsky v1000m/2:00r...8 row
8,002m
Meters
38:53.2
Time
2:25.7
Pace
0
Calories
106
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 14:08.0 |
| Overall Distance | 8,153m |
| Overall Time | 53:01.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 123 |
December 03, 2020 19:21:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:53.2 | 8,002m | 2:25.7 | 113 | 688 | 22 | 106 | |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 19 | 123 | |
| r: 2:00 | 13m | ||||||
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 19 | 121 | |
| r: 2:00 | 17m | ||||||
| 4:56.0 | 1,001m | 2:27.8 | 108 | 672 | 21 | 121 | |
| r: 2:01 | 27m | ||||||
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 21 | 115 | |
| r: 2:01 | 33m | ||||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 23 | 126 | |
| r: 2:01 | 19m | ||||||
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 23 | 131 | |
| r: 2:01 | 17m | ||||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 25 | 138 | |
| r: 2:00 | 24m | ||||||
| 4:33.1 | 1,001m | 2:16.4 | 138 | 774 | 25 | 143 | |
| r151m |
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Workout Graph
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