Arthur Zaretsky v1000m/2:28r...8 row
8,005m
Meters
34:19.0
Time
2:08.6
Pace
504
Calories
127
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 14:35.4 |
| Overall Distance | 8,146m |
| Overall Time | 48:54.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 821 |
| Drag Factor | 122 |
December 08, 2020 11:17:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:19.0 | 8,005m | 2:08.6 | 165 | 866 | 24 | 127 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 22 | 140 | |
| r: 2:28 | 21m | ||||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 22 | 140 | |
| r: 2:01 | 14m | ||||||
| 4:19.7 | 1,001m | 2:09.7 | 160 | 851 | 23 | 146 | |
| r: 2:00 | 25m | ||||||
| 4:18.6 | 1,001m | 2:09.1 | 162 | 858 | 23 | 150 | |
| r: 2:01 | 17m | ||||||
| 4:14.5 | 1,001m | 2:07.1 | 170 | 886 | 24 | 155 | |
| r: 2:00 | 22m | ||||||
| 4:14.3 | 1,001m | 2:07.0 | 171 | 887 | 24 | 156 | |
| r: 2:01 | 20m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 26 | 159 | |
| r: 2:01 | 22m | ||||||
| 4:07.2 | 1,001m | 2:03.4 | 186 | 939 | 26 | 164 | |
| r141m |
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Workout Graph
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