Arthur Zaretsky v15:00/2:48r...2 row
6,871m
Meters
30:00.5
Time
2:11.0
Pace
421
Calories
145
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:33.5 |
| Overall Distance | 6,919m |
| Overall Time | 35:34.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 121 |
December 22, 2020 09:41:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.5 | 6,871m | 2:11.0 | 156 | 835 | 24 | 145 | |
| 15:00.6 | 3,412m | 2:11.9 | 152 | 824 | 22 | 167 | |
| r: 2:48 | 23m | ||||||
| 14:59.9 | 3,460m | 2:10.0 | 159 | 847 | 25 | 167 | |
| r: 2:45 | 24m | ||||||
| r48m |
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Workout Graph
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OBERAGERI