Arthur Zaretsky v15:00/1:01r...2 row
6,872m
Meters
30:00.4
Time
2:10.9
Pace
0
Calories
135
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:48.1 |
| Overall Distance | 6,921m |
| Overall Time | 37:48.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 122 |
December 24, 2020 09:23:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.4 | 6,872m | 2:10.9 | 156 | 835 | 25 | 135 | |
| 15:00.8 | 3,421m | 2:11.6 | 153 | 827 | 23 | 97 | |
| r: 1:01 | 17m | ||||||
| 14:59.5 | 3,452m | 2:10.2 | 158 | 844 | 25 | 163 | |
| r: 6:46 | 32m | ||||||
| r49m |
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Workout Graph
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