Arthur Zaretsky v15:00/1:01r...3 row
10,243m
Meters
45:00.5
Time
2:11.8
Pace
0
Calories
141
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:43.3 |
| Overall Distance | 10,289m |
| Overall Time | 48:43.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 122 |
December 28, 2020 10:07:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.5 | 10,243m | 2:11.8 | 153 | 825 | 24 | 141 | |
| 15:00.9 | 3,415m | 2:11.9 | 153 | 824 | 23 | 154 | |
| r: 1:01 | 21m | ||||||
| 14:59.6 | 3,427m | 2:11.2 | 155 | 832 | 24 | 160 | |
| r: 2:41 | 26m | ||||||
| 15:00.0 | 3,402m | 2:12.2 | 151 | 820 | 27 | 160 | |
| r46m |
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Workout Graph
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MONTREAL