Arthur Zaretsky v4:00/0:36r...8 row
2,554m
Meters
10:49.8
Time
2:07.2
Pace
205
Calories
144
Heart Rate
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 11:50.4 |
| Overall Distance | 3,901m |
| Overall Time | 22:40.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 119 |
January 08, 2021 09:14:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.8 | 2,554m | 2:07.2 | 170 | 885 | 22 | 144 | |
| 4:00.1 | 718m | 2:47.2 | 75 | 557 | 21 | 124 | |
| r: 0:36 | 43m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 31 | 143 | |
| r: 3:02 | 336m | ||||||
| 0:28.6 | 133m | 1:47.5 | 282 | 1269 | 34 | 138 | |
| r: 1:00 | 149m | ||||||
| 0:29.7 | 138m | 1:47.6 | 281 | 1266 | 33 | 155 | |
| r: 1:01 | 139m | ||||||
| 0:30.2 | 143m | 1:45.5 | 297 | 1323 | 35 | 195 | |
| r: 3:00 | 316m | ||||||
| 0:30.1 | 145m | 1:43.7 | 313 | 1377 | 34 | 154 | |
| r: 1:01 | 143m | ||||||
| 0:29.3 | 138m | 1:46.1 | 293 | 1306 | 34 | 158 | |
| r: 1:00 | 150m | ||||||
| 0:29.4 | 139m | 1:45.7 | 296 | 1318 | 34 | 159 | |
| r: 1:06 | 72m | ||||||
| r1,347m |
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