Arthur Zaretsky v4002m/5:44r...1 row
4,002m
Meters
17:19.8
Time
2:09.9
Pace
246
Calories
130
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 5:44.2 |
| Overall Distance | 4,024m |
| Overall Time | 23:04.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 118 |
January 14, 2021 09:39:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.8 | 4,002m | 2:09.9 | 160 | 849 | 28 | 130 | |
| 17:19.8 | 4,002m | 2:09.9 | 160 | 849 | 28 | 159 | |
| r: 5:44 | 22m | ||||||
| r22m |
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Workout Graph
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4KM