Arthur Zaretsky v500m/2:00r...10 row
3,007m
Meters
11:19.4
Time
1:52.9
Pace
222
Calories
135
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 14:43.7 |
| Overall Distance | 3,801m |
| Overall Time | 26:03.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 120 |
January 19, 2021 10:36:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.4 | 3,007m | 1:52.9 | 243 | 1135 | 31 | 135 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | 130 | |
| r: 2:00 | 123m | ||||||
| 1:33.1 | 401m | 1:56.0 | 224 | 1070 | 29 | 132 | |
| r: 2:00 | 55m | ||||||
| 1:05.5 | 301m | 1:48.8 | 272 | 1235 | 34 | 157 | |
| r: 1:00 | 55m | ||||||
| 0:43.4 | 203m | 1:46.8 | 287 | 1286 | 34 | 159 | |
| r: 1:01 | 44m | ||||||
| 0:21.5 | 101m | 1:46.4 | 290 | 1299 | 33 | 137 | |
| r: 2:00 | 64m | ||||||
| 1:56.4 | 501m | 1:56.1 | 223 | 1068 | 29 | 170 | |
| r: 2:00 | 154m | ||||||
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 30 | 163 | |
| r: 2:01 | 137m | ||||||
| 1:06.6 | 301m | 1:50.6 | 258 | 1189 | 33 | 163 | |
| r: 0:59 | 63m | ||||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 33 | 163 | |
| r: 1:01 | 67m | ||||||
| 0:21.5 | 101m | 1:46.4 | 290 | 1299 | 34 | 159 | |
| r: 0:36 | 30m | ||||||
| r794m |
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