Arthur Zaretsky v2000m/3:30r...3 row
6,000m
Meters
25:47.8
Time
2:08.9
Pace
372
Calories
150
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:38.5 |
| Overall Distance | 6,137m |
| Overall Time | 33:26.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 118 |
January 21, 2021 10:01:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.8 | 6,000m | 2:08.9 | 163 | 861 | 25 | 150 | |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 25 | 163 | |
| r: 3:30 | 43m | ||||||
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 25 | 165 | |
| r: 3:30 | 49m | ||||||
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 25 | 167 | |
| r: 0:37 | 45m | ||||||
| r137m |
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Workout Graph
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3 X 2KM