Arthur Zaretsky v4500m/0:39r...1 row
4,500m
Meters
20:07.2
Time
2:14.1
Pace
268
Calories
132
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 0:39.3 |
| Overall Distance | 4,522m |
| Overall Time | 20:46.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 79 |
January 27, 2021 09:00:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.2 | 4,500m | 2:14.1 | 145 | 799 | 30 | 132 | |
| 20:07.2 | 4,500m | 2:14.1 | 145 | 799 | 30 | 164 | |
| r: 0:39 | 22m | ||||||
| r22m |
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Workout Graph
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4.5KM