Arthur Zaretsky v1001m/2:31r...3 row
3,003m
Meters
12:28.8
Time
2:04.6
Pace
200
Calories
128
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 5:42.3 |
| Overall Distance | 3,449m |
| Overall Time | 18:11.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 81 |
January 29, 2021 08:32:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.8 | 3,003m | 2:04.6 | 181 | 921 | 28 | 128 | |
| 4:14.7 | 1,001m | 2:07.2 | 170 | 884 | 26 | 177 | |
| r: 2:31 | 102m | ||||||
| 4:06.8 | 1,001m | 2:03.2 | 187 | 942 | 28 | 155 | |
| r: 2:30 | 318m | ||||||
| 4:07.1 | 1,003m | 2:03.1 | 187 | 944 | 28 | 158 | |
| r: 0:40 | 27m | ||||||
| r446m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 X 1KM