Arthur Zaretsky v3805m/1:31r...3 row
10,699m
Meters
20:26.9
Time
0:57.3
Pace
299
Calories
117
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 3:41.4 |
| Overall Distance | 11,200m |
| Overall Time | 24:08.3 |
| Average Watts | 1857 |
|---|---|
| Calories Per Hour | 6690 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 78 |
February 02, 2021 18:43:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.9 | 10,699m | 0:57.3 | 1857 | 6690 | 25 | 117 | |
| 5:58.7 | 3,805m | 0:47.1 | 3342 | 11802 | 22 | 89 | |
| r: 1:31 | 215m | ||||||
| 1:30.8 | 3,893m | 0:11.6 | 220675 | 759776 | 27 | 101 | |
| r: 1:31 | 256m | ||||||
| 12:57.4 | 3,002m | 2:09.4 | 161 | 854 | 26 | 165 | |
| r: 0:38 | 30m | ||||||
| r501m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 X 3KM