Arthur Zaretsky v2000m/4:01r...2 row
4,001m
Meters
17:48.9
Time
2:13.5
Pace
247
Calories
129
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 5:08.3 |
| Overall Distance | 4,324m |
| Overall Time | 22:57.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 121 |
February 08, 2021 09:36:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.9 | 4,001m | 2:13.5 | 147 | 805 | 24 | 129 | |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 25 | 136 | |
| r: 4:01 | 298m | ||||||
| 8:48.9 | 2,002m | 2:12.0 | 152 | 822 | 24 | 149 | |
| r: 1:07 | 25m | ||||||
| r323m |
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Workout Graph
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2 X 2KM