Arthur Zaretsky v1000m/1:59r...4 row
2,501m
Meters
9:49.6
Time
1:57.8
Pace
175
Calories
145
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 5:18.5 |
| Overall Distance | 2,806m |
| Overall Time | 15:08.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 121 |
February 12, 2021 10:22:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.6 | 2,501m | 1:57.8 | 214 | 1035 | 29 | 145 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 29 | 154 | |
| r: 1:59 | 94m | ||||||
| 2:57.2 | 751m | 1:57.9 | 213 | 1033 | 28 | 158 | |
| r: 1:30 | 107m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 159 | |
| r: 1:01 | 68m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | 157 | |
| r: 0:46 | 36m | ||||||
| r305m |
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Workout Graph
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1000/750/500/250M