Arthur Zaretsky v4002m/0:40r...1 row
4,001m
Meters
17:12.2
Time
2:08.9
Pace
247
Calories
154
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 0:40.3 |
| Overall Distance | 4,055m |
| Overall Time | 17:52.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 120 |
February 22, 2021 09:30:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.2 | 4,001m | 2:08.9 | 163 | 861 | 28 | 154 | |
| 17:12.2 | 4,002m | 2:08.9 | 163 | 861 | 28 | 163 | |
| r: 0:40 | 54m | ||||||
| r54m |
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Workout Graph
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4KM