Arthur Zaretsky v500m/2:00r...10 row
3,005m
Meters
11:12.5
Time
1:51.8
Pace
249
Calories
143
Heart Rate
Rest Distance | 1,249m |
---|---|
Rest Time | 14:49.5 |
Overall Distance | 4,254m |
Overall Time | 26:02.0 |
Average Watts | 250 |
---|---|
Calories Per Hour | 1159 |
Stroke Rate | 29 |
Stroke Count | 501 |
Drag Factor | 120 |
February 24, 2021 09:38:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:12.5 | 3,005m | 1:51.8 | 250 | 1159 | 29 | 143 | |
1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | 149 | |
r: 2:00 | 190m | ||||||
1:29.5 | 401m | 1:51.5 | 252 | 1166 | 30 | 154 | |
r: 2:01 | 198m | ||||||
1:03.7 | 301m | 1:45.8 | 295 | 1316 | 33 | 158 | |
r: 1:01 | 89m | ||||||
0:42.4 | 201m | 1:45.4 | 298 | 1326 | 34 | 157 | |
r: 1:00 | 85m | ||||||
0:20.8 | 100m | 1:44.0 | 311 | 1370 | 33 | 150 | |
r: 2:01 | 218m | ||||||
1:55.8 | 501m | 1:55.5 | 227 | 1080 | 29 | 160 | |
r: 2:00 | 136m | ||||||
1:31.4 | 401m | 1:53.9 | 236 | 1113 | 30 | 160 | |
r: 2:00 | 127m | ||||||
1:07.5 | 301m | 1:52.1 | 248 | 1154 | 32 | 160 | |
r: 1:00 | 70m | ||||||
0:44.0 | 200m | 1:50.0 | 263 | 1205 | 34 | 161 | |
r: 1:01 | 72m | ||||||
0:21.1 | 100m | 1:45.5 | 298 | 1325 | 35 | 157 | |
r: 0:41 | 65m | ||||||
r1,249m |
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