Arthur Zaretsky v500m/2:00r...10 row

3,005m

Meters

11:12.5

Time

1:51.8

Pace

249

Calories

143

Heart Rate

Rest Distance1,249m
Rest Time14:49.5
Overall Distance4,254m
Overall Time26:02.0
Average Watts250
Calories Per Hour1159
Stroke Rate29
Stroke Count501
Drag Factor120

February 24, 2021 09:38:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

DISTANCE COUNTDOWN

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:12.5 3,005m 1:51.8 250 1159 29 143
1:55.9 500m 1:55.9 225 1073 29 149
r: 2:00 190m
1:29.5 401m 1:51.5 252 1166 30 154
r: 2:01 198m
1:03.7 301m 1:45.8 295 1316 33 158
r: 1:01 89m
0:42.4 201m 1:45.4 298 1326 34 157
r: 1:00 85m
0:20.8 100m 1:44.0 311 1370 33 150
r: 2:01 218m
1:55.8 501m 1:55.5 227 1080 29 160
r: 2:00 136m
1:31.4 401m 1:53.9 236 1113 30 160
r: 2:00 127m
1:07.5 301m 1:52.1 248 1154 32 160
r: 1:00 70m
0:44.0 200m 1:50.0 263 1205 34 161
r: 1:01 72m
0:21.1 100m 1:45.5 298 1325 35 157
r: 0:41 65m
r1,249m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.