Arthur Zaretsky v4:59/0:26r...1 row
1,036m
Meters
4:59.7
Time
2:24.6
Pace
60
Calories
115
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 0:26.3 |
| Overall Distance | 1,087m |
| Overall Time | 5:26.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 118 |
April 16, 2021 09:40:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:59.7 | 1,036m | 2:24.6 | 116 | 698 | 24 | 115 | |
| 4:59.7 | 1,036m | 2:24.6 | 116 | 698 | 24 | 133 | |
| r: 0:26 | 51m | ||||||
| r51m |
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Workout Graph
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LOW STROKE RATE LADDER