Arthur Zaretsky v5:00/2:09r...1 row
1,103m
Meters
5:00.1
Time
2:16.0
Pace
68
Calories
74
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:09.6 |
| Overall Distance | 1,121m |
| Overall Time | 7:09.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 119 |
April 22, 2021 10:28:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.1 | 1,103m | 2:16.0 | 139 | 778 | 25 | 74 | |
| 5:00.1 | 1,104m | 2:15.9 | 139 | 779 | 25 | 119 | |
| r: 2:09 | 18m | ||||||
| r18m |
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Workout Graph
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HIGH STROKE RATE LADDER